In addition, they actually get results! As these challenges range from low to high commitment, there is no reason to not give one a try. It is amazing that she puts her workouts online for free, as many people don’t have access to gyms/trainers. Would I recommend a Chloe Ting ab challenge? YES. Look out for a workout routine post in the near future! I love how strong my body has been feeling, so I have been doing this routine almost every single day after my challenge has ended!! I might try out another one of her challenges to strengthen my legs and arms, but I will most likely just incorporate them into this new routine. Will I continue with Chloe Ting? Yes and no! Based on this challenge, I actually made my own workout routine with some of my favorite exercises. I was doing it to feel better about my body and to make it stronger. I don’t think it is necessary to show you all the “after” as I never took before pictures plus, I wasn’t doing this to share my results with the world. Tips for Surviving the Chloe Ting 2 Week Shred Workout This is a pretty intense workout so here are some tips you need to know to make the best of it and get those amazing results. What does the 2-week challenge entail The 2-week Shred Challenge is exactly what I thought it would be: 14 days full of hard, sweat-worthy workouts. Overall Thoughts on a Chloe Ting Ab Challengeĭid I see results? Yupp. I found this program after partaking in a couple of Chloe’s workout videos via YouTube. This was definitely motivation to keep going with the challenge! Health & Fitness Chloe Ting 2 Week Shred Challenge HONEST Review Over the last two weeks I took part in the Chloe Ting 2 Week Shred Challenge. No joke, I had the outline of abs by day 4!! I’m not talking about an outline of each set of abs, but that “11” on your stomach that makes you look hella good. Let me know down below what fitness or diet challenge you want me to try out nextThe two week shred plan. After these days though I never felt sore, only that tight crampy feeling you get during the actual workout. I was SO sore on days 2 and 3 because (obviously) I had been working out muscles I didn’t use often. This will allow you to work out harder on the first day because you will actually know how to complete the different exercises. Body Workout At Home Body Workout Plan At Home Workout Plan Workout Schedule At Home Workouts Shred Workout Month Workout Fat Workout Push Up Challenge More information. If you decide to try out one of her workouts, I suggest watching it a couple of times before you physically try it out. 733 followers More information Chloe Ting 2 Week Shred Printable Calendar Find this Pin and more on Fitness by Kassi Albertson. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.For only a 10 minute video, Chloe works you HARD □ After doing two different exercises for 30 seconds you only get 10 seconds of rest before moving on to the next – it can be brutal at times! Day 1 wasn’t too challenging I spent some time making sure I was doing each exercise correctly which made the workout feel shorter. Days 1-4 When I say these 4 days were hell, I really mean it I did not expect to feel so weak during these workouts I mean me Somone who works out pretty consistently, defeated by 30 minutes of exercise I really couldn’t believe it but this program is a killer. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. Brand new 2021 2 WEEKS SHRED CHALLENGE This is a 15 minute full body workout with no equipment and it includes no jumping variations Find the full free 2 w. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. First episode of my new program for this month I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. If you decide to check out this program, you’ll quickly figure out what up and down planks are. Also, I now have a love/hate relationship with up and down planks. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person. Chloe’s 2-week shred was more challenging than the You can feel the results a lot quicker than the other Program, even if you don’t see results.
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